Self-Care Manifesto

Self love begins with self-care and is imperative to happiness, creativity and goal setting. My Self-Care Manifesto (or Wellness Philosophy) has been created over the years as I continue to learn, grow, evolve and commit to focusing on things I love...the things that light my fire and nourish my soul.

How do you honor yourself daily? What is your Self-Care Manifesto? Take a look below and perhaps, try something new! I have found these to be the secret keys to my happiness and life love...let's discover what yours are! I'd love to join you on the journey!

myofascial release

naps

sleep

I cannot rave enough about how yoga, reiki and meditation have guided me in finding my peace and balance. These resources are the yin to my fitness yang. Interested in scheduling a Reiki session?

As a Second Degree Reiki Practitioner, Certified Hatha Yoga Instructor (RYS 200) and active meditator, I am thrilled to share these gifts. I am a huge advocate for the many available benefits these resources provide as well as the self-care game changer, myofascial release.

Please join me as I guide you through this therapeutic and regenerative self-care technique during Roll & Release, Roll & Restore and Fluffy Fascia Land. Please find classes here, schedule a 1:1 here, or contact me for other available sessions.

"We're all just walking each other home." - Ram Dass