Fitness Offerings

My passion not only includes personal development and self-care coaching, but helping others stay fit and healthy from the inside out while having fun and committing to self-care! So, how do you get "Your Happy On?" FUN FACT: Happiness just happens to be one of the many added benefits of fitness!

I am pleased to share the below fitness options that get those endorphins going which aid in creating the magic inside...the magic that drives you to create and live your best life!

Check out the wonderful ways to exercise without even realizing it. Get your HAPPY ON!

+ AFAA Primary Group Exercise Certified

+ AFAA Resistance Training Certified

+ AFAA Practical Yoga Instructor Training Certified

+ Best Butt Ever (Equinox Signature format)

+ Best Stretch Ever (Equinox Signature format)

+ Healthways Silver Sneakers BOOM Certified

+ Pure Strength (Equinox Signature format)

+ Soul of Yoga Institute - 200 Hour Hatha Yoga Teacher Certified

+ Soul of Yoga Institute - Crystal Bowls Practitioner Certified

+ Soul of Yoga Institute - Prenatal Yoga Certified

+ Soul of Yoga Institute - Renew & Rehabilitate through Restorative Yoga Certified

+ U-Jam Fitness Certified

+ The World Groove Movement Facilitator Certified

+ Yoga Alliance Certified

+ Yoga Tune-Up®/The Roll Model - Treat While You Train™ Certified

+ Zumba Basics 1 & 2 Licensed

+ Zumba Strong

+ Zumbini Licensed

+ CPR/AED Certified

DANCE // MOVEMENT THERAPY

Mission: To inspire and assist in the elevation of global consciousness, creativity, and vibrant health by giving people permission and the space to be authentic and dance their dance! Core Values: DANCE, SIMPLICITY, COMMUNITY and AUTHENTICITY!

Not only is that the mission of The World Groove Movement; it is mine and an intention I carry in all dance formats I teach: Cardio Dance, Dance Magic Dance!, High Vibe Hip Hop Tribe, Dance Discoteca, The World Groove Movement, U-Jam Fitness and Zumba Fitness.

"Our bodies were designed for movement and our soul is here to express." Movement is therapy and a magical way to increase endorphins and stay healthy; body, mind, soul and spirit!

For upcoming classes with me online, please click here. See you on the virtual DANCEfloor!

MYOFASCIAL RELEASE // ROLL & RESTORE // FLUFFY FASCIA LAND

Revitalize, regenerate, restore, and release. Discover the benefits of myofascial release through simple and therapeutic roll outs combined with gentle yoga postures and stretching. Experience improved range of motion, pain relief, and better posture while encouraging mind-body connection and relaxation. De-stress and indulge yourself with the magic of yoga therapy balls. Accessible for all levels. Helpful Props:

Two Toted Therapy Balls (link to order included below) - Tennis balls, racquet balls, play/toy balls are a great substitute. No tote? A sock works great!
Bolster (pillows, throw pillows, rolled up beach towels)
Blocks (books minus “slippery” covers)
Blanket (any and all, beach towels, towels)
Strap (scarf, belt, towel)

To order therapy balls, schedule an online private class, Best Tips and Practices, or for additional questions regarding class, please click on the following link: https://linktr.ee/lightguidedre

YOGA

Yoga is my peace, balance and home. It has been a wonderful compliment to my overall exercise regimen for a myriad of reasons and makes it possible for me to continue high impact and strengthening activities. I am excited to offer yoga as a fitness option for all ages as the benefits go far beyond physical health. Yoga not only helps the body, it nourishes the mind and soul.

It is my intention to share this beautiful practice with others and let the benefits uniquely unfold for each individual. During practice we will explore connection to breath, focus on slowing down, being present, mindfulness and exercise self-care.

As a yogini for well over a decade, I am honored to now guide others in their practice as a Certified Hatha Yoga Instructor. Reiki and Crystal Bowl services are also available upon request. For upcoming classes and schedule, please click here. To book a class with me, click here. Namaste!

YOGA BIO: https://www.yogaalliance.org/TeacherPublicProfile?tid=131818